About Emma Rose
I’ve spent over 25 years working in health, wellness, and clinical care, and along the way I’ve had the privilege of supporting thousands of people — from fitness clients and Zumba participants to patients in clinical and community settings, and attendees of wellness retreats and workshops.
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​Each experience has taught me that true transformation happens when we honor the connection between mind, body, and nervous system.
My Integrative Approach
I combine evidence-based tools, neuroscience, and somatic practices with real-world experience to help people regulate their nervous systems, rewire habitual patterns, and reconnect with balance, clarity, and resilience. My approach is rooted in curiosity, compassion, and practicality, creating a safe space for learning, growth, and meaningful change.
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Whether we meet in a class, a small group or one-on-one coaching session, or a retreat, my mission is to help you access the tools and awareness you need to feel more present, grounded, and empowered in your daily life.
Integrative Health Professional Services
Every journey with Integrative Health Collective begins with a consultation — a focused session to explore your goals, challenges, and current habits.
This first step ensures that your plan is personalized to your unique needs and circumstances.
Some are looking to dip their toes in this work, while others are ready for a deep dive - we warmly welcome both, and everyone in between!!
1-on-1 Transformation Package
Ready to take meaningful steps toward lasting change?
The Transformation Package is a 3-month, 12-session program designed for individuals committed to rewiring habits, regulating the nervous system, and cultivating balance, clarity, and resilience.
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Each session is personalized to your goals, combining neuroscience, somatic practices, mindfulness, and practical tools to support transformation that lasts. Add-on sessions are available at $250/session for additional support.
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This structured, outcome-focused program is intentionally designed for serious clients ready to invest in themselves — because true transformation requires time, focus, and expert guidance.
1 on 1 Transformation Coaching Includes:
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Nervous system regulation coaching
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Somatic and embodiment practices
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Mindfulness, meditation, and stress resilience training
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Habit change and behavior modification support
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Mindful eating and lifestyle guidance
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Neuroscience education for everyday life
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Customized movement, fitness, mobility, and recovery sessions
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Professional or corporate wellness support
Mindful Eating & Movement: 6-Week Small Group Experience
Take a transformative journey into your relationship with food, your body, and your nervous system in this intimate, high-value 6-week class limited to just 8 participants.
Each Mindful Eating & Movement class blends cognitive insights with somatic practices to help you explore how stress, habits, societal messaging, and true food addiction influence your eating patterns—and how to create lasting, sustainable change.
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Small Group Classes
The Mindful Eating & Movement class is designed to be deeply impactful, offering tools and practices you can apply in your everyday life. With such a small group, there’s space for personalized guidance, vulnerability, and connection, creating a powerful container for change. Registration opens soon. Schedule your intake to discuss if this is the right fit for you.
Across six sessions, you’ll:
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Learn evidence-based mindful eating strategies and techniques
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Explore the neuroscience of stress and its impact on appetite and digestion
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Identify and manage true food addiction in a supportive, practical way
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Engage in movement practices that help your body regulate and reconnect
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Examine societal and environmental factors shaping your relationship with food
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Integrate reflection, discussion, and experiential exercises to cultivate self-awareness and empowerment
Mobility and Breathwork: Small Group Personal Training
Over six weeks, you'll learn and practice the core principles of mindful movement, mobility and breathwork, progressing step by step through the fundamentals. Each session begins with mobility exercises designed to restore natural movement patterns, improve joint function, and ease tension.
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You’ll then be guided through breathwork techniques that move from simple awareness to more structured patterns, helping regulate your nervous system, enhance relaxation, and cultivate clarity and presence.
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This series focuses on becoming comfortable with the essentials in a thoughtful, progressive way, equipping you with practical tools to move with ease, feel grounded, and integrate mindful breath into your daily life.
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Open to all levels; no prior experience or membership required. YMCA members qualify for Member rate
